Success coaching Yoga Wellness

Are stress or difficult emotions creating challenges in your life?

A few years from now, will happiness and success still seem beyond
your reach, if you do not start to make some major changes?

Are you ready, once and for all, to drastically change your level
ofhappiness and prosperity over the next 2 months?

If you answered "yes" to any of the questions above, I've got great
news for you…

The extraordinary Calm Confidence tele-class program beginning June
28, 2006 will guide you through a creative process of how to master
your mind, body and emotions. In this life-changing course, you will
gain new perspectives, be led through powerful exercises, discover
invigorating and relaxing breathing techniques, and learn specialized
meditations that will help you stay neutral, focused and clear
throughout your day.

This process will give you the effective and practical success
techniques you require to achieve your dream life and long lasting
change. By experiencing these powerful techniques first hand, you
will:

• know how to create success in all areas of your life
• gain control of your emotions
• learn to be relaxed in the midst of anything
• no longer be affected by negative influences
• develop mental focus & physical strength
• experience vibrant health
• get the results you want

Calm Confidence - Master your mind, body and emotions

Calm Confidence is one of the great secrets of success, known for ages by a select few and now revealed
to you. It is a creative, experiential journey of learning, awareness of your self and the world around
you. It will put you in control of yourself and your success.

Calm Confidence is that recognizable quality in a person's personality that is admired, respected and
sought after by everyone. This quality leads directly to strength of character, economic prosperity, patience,
focus and improved communication with others. Accomplish more, with less effort, and do so in a serene,
courageous and unshakable manner. Through an understanding of this system, your success will not only
reach new levels, you will learn to relax and fully enjoy all your achievements. Calm Confidence is an
essential trait for ongoing success in the new economy.

Calm Confidence educational programs are based on the Benegbi
Mind Methodology systems synthesized by Sharone Benegbi. Mind Methodology is a human technology that
works on strengthening the nervous system and balancing the glandular system, to create harmony in the
energy systems of the mind and body. It is based on the integration of ancient and modern knowledge of
Human Behavior, Psychology, the Mind-Body Connection,
Theology, and Advanced Human Development. Mind Methodology is a personal discipline that empowers
one with a natural path to health, happiness and self-mastery.

Calm Confidence is like a psychic light switch. By tapping into this resource, one can illuminate the
darkness or challenges as soon as they appear. This instantaneous transformation of challenges into solutions
comes from Calm Confidence. Problems may arise, but they are easily dealt with, and one remains unshakable
and serene, even in the midst of chaos.



Calm comes from being in control of your breathing, thus controlling your mind and subsequently
your life. Learning to relax and stay calm in the midst of anything and everything, is truly the great
secret of success.



Confidence comes from being in Control of your SELF; knowing you are in Control of your SELF; and
knowing that you know. Confidence is strength with style.



Calm Confidence is based on the Benegbi Mind Methodology Systems, which utilize Yogic postures, breathing
techniques, the science of meditation and sound, and practical wisdom. One learns how to effect one's
own destiny and evolution by merging the infinite and individual levels of consciousness, becoming one
with the universal qualities of creativity and harmony.

Living in this CALM CONFIDENT manner creates a natural flow of energy that inspires you to live
the life you truly desire.

Meditation wellness self affirmation Inspirational
motivational speaker Relaxation
techniques

Benegbi Mind Methodology system

I am presently taking a teleclasslead by Sharone Benegbi, a brilliant and very wise wellness consultant and motivational teacher.

I hope she doesn't mind me reprinting this but it was a big inspiration for me.

7 steps to achieving immediate Calm Confidence

The key to achieving Calm Confidence is to learn how to adjust yourself immediately in any given situation. Consciousness is a moment to moment decision. Here are some techniques to practice that will allow you to have Self Control over your emotions and
reactions more naturally.
1.) When a challenge arises, bring your attention immediately to your breathing, and begin to practice, long, slow deep breathing in and out through your nose to induce immediate calm and control over your mind and emotional state. Continue this breathing as you bring your hands together as if you are about to clap them, palms pressed together in front of you, relaxed. This will further induce a NEUTRAL state that will allow you to assess the situation from a clear perspective.

2.) Smile. Yes, that’s correct…SMILE. It is a technique. You don’t have to feel happy but by changing your projection and smiling, you change your “mood”, energy and feelings, immediately. Practice.

3.) Have a full glass of water when you feel upset, irritated or angry, to shift your energy and balance your system.

4.) Mentally repeat the affirmation over and over again: "I am happy, I am grateful, I am strong". Positive affirmations help adjust the hemispheres of the brain by activating different meridian points in the mouth. Repeat this affirmation at least 26 times.

5.) Adjust your posture. Straighten your spine, relax your shoulders, lift the chest, bring the chin in a little and breathe. Straightening the spine will help remove blocked energy in the system as well as allowing the energy to flow naturally, affecting thoughts, feelings and actions.

6.) Take a five minute break and go to a quiet place where you can take 26 long deep breaths in and out through the left nostril only. This will cool the emotions immediately.

7.) Take a moment to tune into the infinite potential within you. In times of stress, mentally “tune in” to the vibration that you are in. Breathe, tell yourself to relax, and know that you are being guided by your teacher within. Ask for guidance and be open to a different perspective. Take the wiser path....consciously.

Calm
comes from being in control of your breathing, thus controlling your mind and subsequently your life. Learning to relax and stay calm in the midst of anything and everything, is truly the great secret of success.


Confidence
comes from being in Control of your SELF; knowing you are in Control of your SELF; and knowing that you know. Confidence is strength with style. These powerful techniques are all within you, at any moment in time…take control over your life and your results by utilizing techniques to transform your life!